Just a few days into your meditation practice and you will find yourself gaining a number of insights out of nowhere. Meditation in essence is about gently focusing on one’s breath as thoughts (and sounds) come and go. You don’t seek to control anything, but you don’t react to anything either. This plugs the leak of energy caused by fighting or indulging the unhelpful thoughts.
It's meditation that takes you places! Forget everything you think you know about meditation, this is a whole new experience...
