Caryl Bowman
Whether your ability or capacity to become more resilient is derailed or blocked by internal feelings of fear, worry, anger, anxiety, or resentment or external demands of life, learning to problem-solve can be beneficial to you.
The ADAPT model is a practical tool you can use to help you problem-solve and explore possible solutions to problems you face.
Consider the following ADAPT prompts:
You start with a positive attitude. Set the ball rolling with a change in attitude. The situation won't change unless you change. Begin with you.
What is the problem? Verbalize it. Write it down. Also write down the goals you want to achieve despite the problem(s) you face.
No electricity? Has the cost of electricity skyrocketed? Try something else. Solar panels. Make a list of alternative solutions.
For each solution identified, predict the positive and negative consequences. Then decide on the best plan.
Implement your plan.
Consider using the ADAPT model prompts and wake up excited about your life!
I support you to wake up excited about your life and live with abounding wellness, real significance and manifested purpose, and leave a powerful and lasting impact in every step you take.
