HOW TO LOSE WEIGHT IN 3 WEEKS

Do you want to lose weight in 3 weeks? It's possible, but you must set yourself a reasonable goal, because losing weight too quickly may tire you out and have the opposite effect when you resume your usual diet. Tip Mania explains which foods to eat to lose weight without putting your body at risk and keeping your morale high.

CLICK HERE TO BURN FAT FAST>>https://bit.ly/3Jlu3g5<<

DON'T TRY TO LOSE WEIGHT TOO FAST

Losing a lot of weight in a short time is a dream that many people want to achieve, especially before summer. However, all nutritionists will tell you, this is a big error of assessment.

Indeed, by suddenly depriving your body of food, you will drop the water and the muscular proportion of your body. On the other hand, the fat will not go first. You will feel tired, even morally, and you will not have enough energy to carry out your daily tasks.

Finally, your body will try to recover as quickly as possible this dramatic and brutal weight loss and your weight may increase even more when you relax your efforts.

SET A REASONABLE GOAL

You can set yourself a goal to stimulate yourself, as long as it is manageable and does not pose a risk to your health. Dietitians recommend losing between 500 grams and 1 kilo maximum per week, a goal that can be achieved by calculating the calories and quantity of the food you eat.

Then, you guessed it, you'll need to burn as many of those calories as you've consumed. You may need to make some organizational changes in your daily life, so as to establish habits conducive to gradual weight loss.

VEGETABLES ARE YOUR BEST ALLIES

Low in calories and full of vitamins, vegetables are your friends for effective and lasting weight loss. They contain a lot of fiber which tends to favor digestion and give a feeling of satiety. For optimal effect, specialists advise consuming between 500 and 700 grams per day.

Vegetables do not all provide the same nutrients and equivalent vitamins, so it is interesting to vary as much as possible to get the best benefit. In the same way, you can eat them raw or cooked to avoid getting bored. Do not hesitate to accompany them with aromatic herbs or spices to increase the taste pleasure.

Finally, remember that it is best to start the meal with vegetables, so as to satisfy your hunger pangs. This will prevent you from throwing yourself on more caloric foods to consume in small quantities.

EAT LEAN PROTEIN AT EVERY MEAL

Thanks to proteins, your muscles develop and this is important, because they will gradually take the place occupied by fat. You'll have an easier time losing weight if you give your muscles the nourishment they need.

Your daily diet should include 15 to 20% lean protein, which you will find in quantity in the following foods:

egg white

chicken breast

white fish

fat free beef

Tofu

Seitan

LIMIT CARBOHYDRATES AS MUCH AS POSSIBLE AND OPT FOR WHOLE GRAINS

Carbohydrates are important in the diet because they keep you going through a day's work. However, it should be eaten in reasonable quantities and favor carbohydrates from whole grains rather than refined carbohydrates. This advice is valid for rice, pasta or bread, for which you should favor rice or wholemeal pasta and brown rice.

In a 2000 calorie a day diet, specialists recommend 300 grams of carbohydrates, to be shared during meals and snacks throughout the day. Be careful to take into account the breakfast sandwiches in your overall calculation.

You can gradually replace a percentage of these carbs with additional vegetables to lower the calorie count. It is not advisable to suddenly or excessively reduce their presence in your diet, as they give you energy to be in good shape throughout the day.

INVITE MONOUNSATURATED FATS TO YOUR PLATE

The first instinct of people wishing to lose weight is to avoid all types of fat as much as possible. However, this is a mistake since some contain omega-3s which precisely help burn fat. On the other hand, you must choose healthy fats, and for example, opt for olive or coconut oil for cooking instead of using butter or lard.

Monounsaturated fats are present in flaxseeds, olive oil, avocados, walnuts or even chia seeds. As these foods still have a significant number of calories, it is advisable to consume the equivalent of 2 servings per day maximum.

CHOOSE WHOLE FOODS TO CUT YOUR HUNGER BETWEEN MEALS

In case of cravings, you must have foods in your bag that will allow you to maintain energy and morale. You can start by drinking a glass of water to check that your appetite is real. If that's not enough to satisfy you, Truc Mania has made a small list of what you can consume while limiting the damage:

Fruit (1 apple, 1 banana or 2 tangerines)

Whole almonds (between 15 and 20)

Whole cashews (between 12 and 15)

Pecans (5)

Pistachios (between 15 and 20)

PREFER LOW-CALORIE HYDRATION

To lose weight, you must drink a lot, but not just anything. Sodas, drinks containing a lot of calories are obviously to be avoided. On the contrary, you should give preference to plain water, tea or coffee, provided that you do not add sugar, cream or milk to it.

Beware of alcohol, which contains a lot of calories and which you must obviously consume in moderation. For a little pleasure from time to time, consume a light beer, a glass of wine or whiskey with ice cubes.
)