The food in Sri Lanka is delicious, varied, and traditionally very nutritious. Opt to search out local places to eat, as you will get the opportunity to sample authentic home cooking. Do note that Sri Lankan cuisine is quite spicy and heaty, and if your children are not used to high levels of spiciness, it might make dining somewhat difficult. However, there are many Kalutara resort options to choose from, including the likes of Avani Kalutara Resort which offer a wide range of international cuisines along with kid's menus. It's also highly advisable to follow a few key general food hygiene tips to help avoid unwanted stomach upsets. These include washing hands with soap before eating, ensuring to wash and peel any fresh fruits your kids might consume, and avoiding buffets (as you won't know how long the food might have been sitting out)