A nutritious and hearty plate of rice and curry is the quintessential dish of Sri Lanka. This staple can be found anywhere on the island from quaint roadsides cafes to Kalutara restaurants in hotels such as Anantara Kalutara Resort, and everywhere in between. Lankans love their spices, and a lot of preparation goes into making a sublime curry. Commonly used spices include coriander, cumin, peppercorn, saffron, nutmeg, chili, cinnamon, cardamom, and a good dose of curry leaves, good for lowering cholesterol. There is a wide selection of various vegetables and lentils the locals use to make curry, but the more common include, dahl, pumpkin, potatoes, eggplants followed by either a chicken or fish curry along with a green symbol, a salad of sorts.