Annie Harney
Tuesdays and Thursdays is when I plan on doing these ankle stretches.
By Stana Landon * For Active.com What's in the ankle? A physically active body must achieve a stable balance around each active joint for top performance. Ligaments connect the bones to each other, and provide much of the joint's stability. Muscles are connected to bone by tendons, allowing for movement at the joints.
Ankle stretches for ankle stiffness and pain. Great exercises for Plantar fasciitis. Family Care Plus Physical Therapy and Wellness is a Physical Therapist owned and operated facility. Sachin Desai, Physical Therapist, started his own independent practice with a single goal of serving patients with his expertise in treating out-patient clients.
