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Updated by Nadia Clury on Jan 04, 2015
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Nadia Clury Nadia Clury
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10 healthy foods under a dollar

Source: http://www.webmd.com/diet/guide/10-healthy-foods-under-1-dollar

10

Yogurt

Yogurt

Yogurt is very low in Saturated Fat and Cholesterol. It is also a good source of Riboflavin, Calcium and Phosphorus.

6

Oranges

Oranges

Orange is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Thiamin, Folate and Potassium, and a very good source of Dietary Fiber and Vitamin C.

1

Apples

Apples

This food is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Dietary Fiber and Vitamin C.

2

Bananas

Bananas

Low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Dietary Fiber, Vitamin C, Potassium and Manganese, and a very good source of Vitamin B6

3

Baby Carrots

Baby Carrots

Baby Carrots are very low in Saturated Fat and Cholesterol. It is also a good source of Vitamin C, Vitamin B6, Folate, Pantothenic Acid, Iron, Potassium and Copper, and a very good source of Dietary Fiber, Vitamin A, Vitamin K and Manganese.

8

Lentils (dry)

Lentils (dry)

Lentils are very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Thiamin, Iron, Phosphorus and Manganese, and a very good source of Dietary Fiber and Folate

11

Walnuts

Walnuts

The single best thing you can eat - particularly if you want to raise your HDL levels

5

Canned Tomatoes

Canned Tomatoes

Tomatoes are very low in Saturated Fat and Cholesterol. It is also a good source of Thiamin, Niacin, Calcium and Magnesium, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin B6, Iron, Potassium, Copper and Manganese.

The bad: Tomatoes are high in Sodium.

7

Pears

Pears

Pear is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Vitamin C, and a very good source of Dietary Fiber.

4

Canned Beans

Canned Beans

Canned Beans are very low in Saturated Fat and Cholesterol. It is also a good source of Dietary Fiber and Zinc.

The bad: This food is high in Sodium, and a large portion of the calories in this food come from sugars.

9

Pearl Barley

Pearl Barley

This food is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Dietary Fiber, Manganese and Selenium.