Listly by Nadia Clury
Source: http://www.webmd.com/diet/guide/10-healthy-foods-under-1-dollar
Yogurt is very low in Saturated Fat and Cholesterol. It is also a good source of Riboflavin, Calcium and Phosphorus.
Orange is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Thiamin, Folate and Potassium, and a very good source of Dietary Fiber and Vitamin C.
This food is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Dietary Fiber and Vitamin C.
Low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Dietary Fiber, Vitamin C, Potassium and Manganese, and a very good source of Vitamin B6
Baby Carrots are very low in Saturated Fat and Cholesterol. It is also a good source of Vitamin C, Vitamin B6, Folate, Pantothenic Acid, Iron, Potassium and Copper, and a very good source of Dietary Fiber, Vitamin A, Vitamin K and Manganese.
Lentils are very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Thiamin, Iron, Phosphorus and Manganese, and a very good source of Dietary Fiber and Folate
The single best thing you can eat - particularly if you want to raise your HDL levels
Tomatoes are very low in Saturated Fat and Cholesterol. It is also a good source of Thiamin, Niacin, Calcium and Magnesium, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin B6, Iron, Potassium, Copper and Manganese.
The bad: Tomatoes are high in Sodium.
Pear is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Vitamin C, and a very good source of Dietary Fiber.
Canned Beans are very low in Saturated Fat and Cholesterol. It is also a good source of Dietary Fiber and Zinc.
The bad: This food is high in Sodium, and a large portion of the calories in this food come from sugars.
This food is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Dietary Fiber, Manganese and Selenium.