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Updated by Amit jha on Feb 22, 2022
Headline for Baby Sleep Training - How to Mimic the Feeling of the Womb
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Baby Sleep Training - How to Mimic the Feeling of the Womb

For the entire beginning of their lives, babies are accustomed to one environment: the womb. It can be very jarring to come into a new world with so much new stimuli, and it can cause a feeling of insecurity in baby. The best way to help baby sleep more soundly, make the transition, and feel safe is to mimic some of the feelings of the womb.

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Baby Sleep Training

Baby Sleep Training

So what does the womb have that your house doesn't? Let's think about the environment baby is familiar with:

Lots of white noise - he's used to a very loud environment, what with the outside noises mixing with the sounds of the body's machinery
Cramped quarters - he's used to existing in a very small space, where everything is close together
Feeling supported - he's used to being touched and supported on the sides and bottom of the womb,




Lay a baby blanket on the floor and fold one corner into the center about 6 inches
Lay baby on her back on the blanket, with her head at the folded-down corner. The head should be off the blanket so it's free
Take the corner near baby's left hand and pull it across baby to the right, securing it underneath baby
Fold up the bottom of the blanket towards baby's chin, enclosing baby's feet
Take the corner near baby's right hand and pull it across baby to the left, securing it underneath baby




As you read this, birth might seem to come as a relief. To us, the womb doesn't seem very comfortable, but to baby, it's home. You can ease the transition and help baby sleep by mimicking some of these qualities

It comes as a domino effect: if baby is anxious or in some other way emotionally upset, she can't relax. When she can't relax, and you put her to bed and leave, she gets more upset, which makes it take even longer to relax. Until she relaxes, she can't fall asleep, and crying ensues.

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Wear Baby

Another solution that feels similar to the womb is wearing baby in a sling, wrap, or pouch. This has benefits for you, because it allows you to be close to baby while keeping your hands free, and it makes baby feel protected, safe, and comfortable.