ayurvedicsouldiet-1
Ayurvedic Soul Pvt Ltd focuses on planning nutrition charts as per food that suits one’s Ayurvedic body constitution and calorie requirement. Ruhi Rajput founder of Ayurvedic Soul Pvt Ltd is certified in Ayurvedic Dietetics and Nutrition and has pursued Diploma in Natural Health- Diet and Nutrition from ICI, Australia.
Ayurvedic Soul Pvt Ltd focuses on planning nutrition charts as per food that suits one’s Ayurvedic body constitution and calorie requirement. Ruhi Rajput founder of Ayurvedic Soul Pvt Ltd is certified in Ayurvedic Dietetics and Nutrition and has pursued Diploma in Natural Health- Diet and Nutrition from ICI, Australia.
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Gradually the temperature is coming down, taking along health with viral fever, cold, cough and allergies. Fasting and going through detox during seasonal change helps us rejuvenate our body and boost immune system.
There always has been lot of speculation on which oil is good for health,or whether one should use ghee, butter or coconut oil after certain researches has shown health benefits of later.
When we talk about Ayurvedic diet, firstly it is important that people understand the benefits of eating regional or local food and according to season.
People want to detox with powders, pills and something green to drink, without putting much thought to what detox actually suggest.
