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Updated by Kaitlin Tang on Aug 19, 2013
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Kaitlin Tang Kaitlin Tang
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Kaitlin's Flexibility Workout Plan

Listly by Kaitlin Tang

http://www.move.va.gov/download/NewHandouts/PhysicalActivity/P33_SampleFlexibilityProgramForBeginners.pdf

http://www.shape.com/fitness/workouts/nba-dancer-workout-plan

I am going to do a mixture of these two workout plans.