Flexibility videos

Flexibility exercises can help improve your agility while dancing. Learn how to do pike stretches, butterfly stretches and runner's lunge flexibility exercises. See Transcript Transcript:Ballet Flexibility Exercises Hi, I'm Jennifer Peterson for About.com. Today, we are going to discuss how to increase flexibility.

Different stretches to improve your splits and straddle which will help you in many different areas of dance!

How to improve your hamstring flexibility. Improve your leg holds and leaps. Stretching everyday will improve your flexibility. www.katrinawear.com www.autiesfreestylefriday.com www.kbmtalentgear.com

I am going to do this stretch every day holding each stretch for 30 seconds