Efficient digestion nourishes the body, gives it energy, and keeps you healthy, whereas poor digestive health can have a negative impact on a person's overall health.
Here are 7 Ayurvedic Practices to Improve Your Digestion –
No.1 Ayurvedic Treatment Center in Kerala, India - Krishnendu Ayurveda Hospital, specializes in Authentic Kerala Ayurvedic Treatments and Panchakarma Therapies. The hospital is located at a peaceful ambiance in Alappuzha.
As per Ayurveda, the hypothesis of Immunity is called 'beej-bhumi' which in a real sense means 'seed-land'. Our body is the 'land' wherein the 'bugs'/disease are like seeds. Whenever our body has diseases, 'Ama' which is the poisonous side-effect is framed. As the 'ama' in the body increments and 'Ojas' (which is the fine fundamental energy shaped in the body because of legitimate processing) diminishes, the 'seeds' or the disease likewise tracks down its ripe soil to develop on.
Ayurvedic perspective on sleepless nights
There are three forms of sleep disorders, each of which is linked to your body's dosha constitution: Vata, Pitta, and Kapha.
Every day, pay attention to your body's circadian rhythms. At sunrise and sunset, go for a leisurely walk. This will let your body know when it's time to get up and when it's time to sleep.
5 Workplace Weight Gain Prevention Tips
Offices don't make you fat, but sitting at a desk all day and living a sedentary lifestyle will!
Here are five crucial tips to assist you avoid gaining weight at work:
1. Eat smart
2. Walk around
3. Drink plenty of water
Arthritis is caused by an imbalance of the vata dosha, according to Ayurveda. Vata dosha is aggravated when ama, a toxin created by a faulty digestive system, builds up in your body. Ama circulates and collects in joint regions, resulting in arthritis. Follow the instructions below to keep your bones and joints healthy:
Exercise regularly
Maintain a healthy weight
Located at a peaceful lush ambiance in Alappuzha district, Kerala, Krishnendu Ayurveda is the Best Ayurveda Centre thrice in Kerala, India for its exceptional quality of treatment and medicine.
