My flexibility videos for Ballet.
Great for after a hard workout. Stretching helps improve your flexibility, which in turn improve your athletic performance and decrease your risk of injury. Enjoy! See more fitness tips at: http://smoothies.lifeplusfitness.com/
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A few ballet exercises that anyone can do at home include floor stretches to increase flexibility, Pilates moves to elongate the muscles and foot strengthening using a thera-band. Continue practicing ballet at home between lessons with helpful instruction from a ballet and pointe teacher in this free video on ballet exercises.
