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Flaxseed is one of the earliest cultivated superfoods, known to offer countless health benefits ensuring a fit and fulfilling life for the consumers
Flaxseed may be small, but its health benefits are big. It contains omega-3 fatty acid, fiber and cancer-fighting lignans.
There are 37 calories in 1 tablespoon of ground Flaxseed Seeds. Get full nutrition facts and other common serving sizes of Flaxseed Seeds including 1 tsp of ground and 1 tsp of whole.
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Nutrition experts recommend ground flaxseed over whole flaxseed. Find out why.
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Flaxseed is one of the earliest cultivated superfoods, known to offer countless health benefits ensuring a fit and fulfilling life for the consumers
