How to do Kettlebell deadlift at home

The kettlebell deadlift is honestly an essential skill that everybody should know it's basically picking up a weight off. The ground using your hips without compromising the back oftentimes people enter themselves doing the stupidest thing. Lifting a weight off the ground can be even a light weight.

The squat where the knees and hips flex to similar degree in the deadlift the hips will be doing most of the flexion. So it's called a Hinge so, we're hinging at the hips. how to get to the hinge how to learn it here's how you do it you take the back of one of your hands place it in your low back in the S curve take.

1. If you're gonna sit in a chair so pushing this hip back and trying to reach butt back as if there was a wall that you trying to touch so a few more times and push butt back and stand back up so that's a hinge. That's how you get somebody to learn how to hinge applied to the deadlift to the kettlebell. The same way same movement to turn the bell.

The most bang for your buck variations of the kettlebell deadlift variation. Number one is very easy it is the regular kettlebell deadlift you only have one kettlebell. You stand shoulder width apart over the kettlebell you hinge that means you push your hips back.

The other hand the side of it place it in the hip crease right here so while maintaining the curve in your low back. You pick a spot right in front of you right there while keeping the knees somewhat soft and with this hand you're gonna push through push back.