sahibaqureshi695
I am going to give you seven of the best tips you can implement to lose weight, and get back your health starting right.
This 7 tips are definitely help you to lose your weight.
I am going to give you seven of the best tips you can implement to lose weight, and get back your health starting right now.
Before the white man showed up on the islands, organic foods were called ordinary foods. Nothing was processed, and the work effort alone to provide food for your family would be enough to keep anyone lean.
Increase your fiber intake by eating some almonds.
Get rid of sodas, sports drinks, alcohol, diet beverages, and caffeinated drinks, with the exception of green tea. Polynesians can benefit a great deal from green tea as it has been used by their ancestors (Asians) for medicinal purposes for more than 2000 years. Can't be wrong.
Eat whole foods in the form of organic pork, organic beef, and fish. Hey this is the best part. It's what we love and our bodies are designed for it.
Although olive oil is highly recommended and a mainstay of most diets, last time I checked no islanders descended from Italians. Again believe me when I say, our bodies have evolved to assimilate coconut oil better than any other. Various studies show that although there is little nutritional value in coconut oil, many people lose weight by eating it.
High Fructose Corn Syrup
Refined sugar
Fake fats such as trans fats and partially hydrogenated oil
Artificial sweeteners and diet foods
Dairy
Soy products
You may be surprised at how much you eat, or how little. If you keep a journal, you will have an accurate record of how your body is affected by different foods. This is a very useful tool.
