Abhinay Kumar
Although the conversation about the Ketogenic diet is widespread, many people still find it challenging to tell what is fact or fiction. In this article, you will gain insights into the myths and facts surrounding the Ketogenic diet.
The Keto diet works on the principle that by depleting carbohydrates, you will burn fat for fuel, hence maximizing weight loss. It entails a gradual reduction of carbs intake and replacing it with fats.
Here are the common Keto diet myths and facts.
Fact: When practising strong text Ketogenic, people consume healthy fats. If you want to keep fit, avoid saturated fats, and focus on organic foods rich in fiber. To prevent any stomach discomfort, space out the quantity of your daily fat intake.
Fact: Contrary to what many believe, the Keto diet has immense benefits other than weight loss. For instance, it enhances cognitive function, boosts gut health, regulates body hormones, and stabilize blood sugar levels.
Fact: Exercising is highly recommended when you are on a Keto diet. However, to achieve more out of workouts, ensure you eat adequately, and allow enough time for recovery. To exercise, you may need more carbs, and it is essential to up your carb consumption on workout days.
Fact: As opposed to the myth, people who follow the diet while doing strength exercises gain muscles.
Fact: During the adjustment period of the diet, you may feel tired, but that condition will diminish with time. More importantly, not everyone experiences fatigue during dieting. However, if you encounter it, bear in mind that it won't last beyond a week.
Fact: The duration of the diet intake depends on your health and fitness goals. In most cases, the standard period is between three to five months. After this phase, you may revert to your regular eating patterns for some weeks.
