krishnarm81
It would be great if all you needed to do to lose weight was watch what you eat - no gyms, no sweating or hard work... If you have heard people claim to have lost weight without exercise, you may be wondering if it is possible.
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Type 2 diabetes is generally perceived as progressive and incurable, but for many patients it can be reversed with sustained weight loss of around 15 kg, say experts in The BMJ today.
Exercise is not just about weight loss. The health benefits of exercise include:
The truth is that you can shed kilos through calorie restriction alone, but you cannot maintain weight loss without exercise.
Without exercise you will lose more water and muscle tissue than body fat. Losing muscle and water may look great on the scales, but it slows your metabolism and makes it easier for you to regain weight.
You do not need to feel overwhelmed by the prospect of starting an exercise program: something is better than nothing. There is no need to start running marathons or sweating rivers to lose weight. In fact, a more moderate, comfortable exercise regime will be more manageable for the long term.
Daily walking is a great habit, particularly with a friend to share the time. To burn fat, aim for a pace where you breathing rate is elevated, but you can still talk.
