Joanna James
Although most of us have a set idea of what a massage involves, there are a plethora of approaches to this healing practice that offer different results. Here are five massage techniques to add to your next spa sessions.
Ideal for those who suffer from muscle pain and stress, hot stone massages are a great way to relax the body. Increasing the blood flow, hot stone massages are also known to alleviate pain for those who suffer from various chronic conditions as well as muscle tension. The methodology of hot stone massage involves placing warm natural stones on various pressure points on the body. This deeply relaxing massage is also perfect for those who are feeling stressed in their everyday lives. Although it is called hot stone massage, cold stones are sometimes used in this type of session, which can last up to 90 minutes.
As one of the world's most famous massage techniques, Swedish massages use gentle pressure and serve as a great massage to enjoy for those who are new to this kind of spa treatment. Clients who are sensitive to touch and deal with a great deal of pressure will also benefit from this massage, which works to relieve knots in muscles. The massage therapist will use long strokes, circular movements and kneading to release tension while also tapping. Extra Hour Spa or any venue that calls itself the best spa in Dubai will have this massage variety in their spa menu.
Those who suffer from various injuries or have chronic pain in different areas of the body can feel relief with trigger point massages that focus on the specific triggers of the pain to address the issue. The pressure levels can vary during a trigger point massage as the therapist works to release the tension with deep strokes. Unlike most other massage sessions that require one to strip down to the bare minimum, a trigger point massage can be performed while you are partially or fully clothed, provided the fabric is light.
While most massage techniques are mostly focused on alleviating physical discomfort and pain, aromatherapy has the added benefit of also delving into the emotional sphere. Aromatherapy sessions can help one feel more positive; reduce stress and symptoms of anxiety and depression while also addressing muscle tension. The methodology used during an aromatherapy session includes not only applying gentle pressure to areas of the body but also using aromatic essential oils as a mood booster. Applying specific oils to the skin after being diluted in water, the oils will also be dispersed around the client using a diffuser.
This type of massage is perfect for athletes or active individuals who have injured some part of their body over a period of time or due to a specific accident. Performed as a full-body massage or a more focussed massage based on the injury, this massage is known to improve flexibility.
A true believer that the pen is a mighty weapon, ventures into reaching the minds of every reader with the earnest hope of leaving an indelible stream of thought.
A travel writer who has a passion for fashion and a deep interest in admiring new and exotic attractions around the world.
