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Superfoods are now becoming recognized worldwide for their health benefits and the ability to help us lose weight. These natural foods go beyond the 'common' variety as they are rich in phytochemicals and antioxidants which slow down the aging process and help your body lose weight.
Here are the ten best foods for weight loss and why they provide everything you need for optimal health.
These yummy little berries are rich in antioxidants. Also full of flavonoids and proanthocyanidins they help protect memory and cognition. A popular addition to any fat loss program, they taste great whipped up in a low-fat smoothie, used in whole-wheat pancakes or muffins or just to add a new dimension to your fruit salad.
Linseeds contain the essential omega 3 fatty acids which reduce cholesterol. Not only do they have anti-cancer properties but they also can help manage menopausal symptoms. They are good for bowel health and soothe digestion. Just a tablespoon of linseeds a day will give you the omega 3 fats that you require. Sprinkle them over your cereal or stir through soups and casseroles. Linseeds should be stored in the fridge.
Containing a large amount of soluble fiber, oats help lower cholesterol levels and improve bowel health. They have a low GI (glycaemic index) which means they make the perfect breakfast to supercharge your day. Oats are a popular recommendation in most weight loss programs.
A fantastic source of omega 3 fats, protein, and vitamin D. Healthy fat loss programs recommend eating salmon twice a week, as it reduces triglyceride levels. Any leftover calories that your body does not burn are turned into triglycerides, which are a type of fat. Poach or grill salmon, and serve with a leafy salad or steamed vegetables. Combine tinned salmon with mashed sweet potatoes to make healthy patties - kids also love them.
Soy protein contains antioxidant isoflavones which counteract the build-up of cholesterol in blood vessels, reducing the risk of heart attack and blood clots. It is also great for bone health and preventing osteoporosis. Make sure you choose soy products that are not genetically modified. Use soy protein or tofu instead of burgers and chicken in recipes. Enjoy soy milk over your cereal or in tasty fruit smoothies.
Numerous studies have shown that the powerful antioxidant polyphenols in tea reduce the risk of cancers and also lower cholesterol levels. In addition, drinking tea helps lower the stress hormone cortisol. Green tea in particular has had many discussions regarding its weight loss benefits. Actually, all teas contain polyphenols and therefore all have positive benefits. Ideally drink your tea without milk to receive the most benefit.
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Tomatoes, which are low in calories, are a versatile health-conscious ingredient for any weight loss program. Just add tomatoes to your pasta sauce to boost your antioxidant intake and to lower your risk of chronic diseases, particularly prostate cancer.
Broccoli has an abundance of health-boosting properties. It contains isothiocyanates which stimulate the body's production of cancer-fighting enzymes. It has as much calcium as a glass of milk and more vitamin C than an orange. In addition, it is one of the richest sources of vitamin A in any fruit or vegetable.
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Yogurt is a favorite among many dieters. Not only does its creamy texture help satisfy cravings, but it is also a great source of calcium, protein, vitamin B12, and riboflavin. What is more, it contains probiotics that promote a healthy gut and protect the immune system. Use sugar-free, low-fat yogurt as a substitute for cream in sauces, curries, and desserts.
