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Eating plenty of fruit and vegetables can help you to lose weight naturally as they are low in calories, high in volume and contain lots of important nutrients - in other words they fill you up without loading you with fat and calories.
These are very high in fibre and low in calories and contain a good level of folic acid and zinc. Approx. 60 calories per cup.
The Ultimate Keto Meal Plan
These contain high levels of vitamin C and are also high in fibre and low in calories. Approx. 45 calories per cup
The Ultimate Keto Meal Plan
These are a good source of fibre as they contain pectin which is a soluble fibre that helps to lower cholesterol. They also contain cancer-fighting flavenoids.. Approx. 81 calories per medium fruit.
The Ultimate Keto Meal Plan
These contain protein, calcium, iron, vitamin K, zinc, vitamin A and also contain potassium, beta carotene and fibre, so thet are a very healthy fruit to include in your diet. Approx. 80 calories per 5 fruits.
The Ultimate Keto Meal Plan
These are a true superfood, giving many health benefits. They contain high levels of anti-oxidants which help with cancer-fighting. They also contain potassium, iron, vitamin C and fibre. Approx. 40 cals per 1/2 cup
The Ultimate Keto Meal Plan
These are an excellent fruit to include in your diet as they contain many different nutrients - including calcium, folic acid, vitamin C, fibre and carotenoids. Approx. 118 calories per medium fruit
The Ultimate Keto Meal Plan
These are high in Vitamin C, potassium and beta carotene, also fibre. Approx. 56 calories per cup
The Ultimate Keto Meal Plan
These have a high vitamin C content as well as being a good source of fibre and folate and also contain some calcium. Approx. 50 calories per medium fruit
The Ultimate Keto Meal Plan
These contain many different nutrients and are renowned for their high fibre content. They also contain protein, potassium, vitamin A, vitamin E, calcium and iron and also small amounts of zinc and niacin. Approx. 113 calories per 1/2 cup
The Ultimate Keto Meal Plan
These are low in calories and high in fibre and contain high levels of vitamin C, the pink varieties also contain beta-carotene. The fibre is a mix of soluble (good for the heart) and insoluble (good for the intestines). Approx. 39 calories per 1/2 fruit
The Ultimate Keto Meal Plan
