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Updated by Saurabh Kapoor on Feb 16, 2022
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Orthopedician

Ho, Ho, Hot Yoga

The holidays are a time for giving; presents, time, energy and the list continues...
Attending one of our yoga classes&nbsp

Yoga To Help You Sleep

How to Make Yoga a Core Part of Your Bedtime RoutineHow many times have you gently drifted off to sleep while doing Corpse Pose

Lake Pepin Sailing August 4-6 Weekend Forecast

Comfortable weather and steady winds will make for truly lovely summer weekend on Lake Pepin. Combine sailing with fine or casua

Surya Yoga Teacher Training Spotlight: Amanda Amos

 
You can be a teacher TOO!
Thinking about Yoga teacher training at Surya. Surya's next teacher training starts

The Best 50 Minutes of Your Day: Ultimate Fitness Sacramento High Impact Training Class

Training to be a boxer is a very rigorous process. Boxers have to be fit in such a way that they can punch, duck, weave, and end

Young Chefs Academy Founder Featured in Female Entrepreneur Magazine

Young Chefs Academy’s fun, unique concept and irresistible franchise opportunity continue to make headlines across the cou

Celebrate Pumpkin Cheesecake Day with a Recipe from Young Chefs Academy!

National Pumpkin Cheesecake Day is Wednesday, October 21 - a holiday we can certainly get behind! We’re in the full swing

Core Strength for Athletes

 
Core Training is all the rage because of its deep strengthening and back pain management.  The Pilates Method,

Flying Trapeze Net Campaign Update: SURPRISE BONUS PERK!

Your support for the New Flying Trapeze Net campaign has been incredible. Thanks to your generous online and offline donations,

On Women’s Revolutionary Power

 
The source of women’s* power is, as Audre Lorde noted, the erotic.
Here the erotic means love, ferocity, feeling,

Real men do Pilates – The benefits of Pilates for Men

Real men do Pilates – The benefits of Pilates for MenPilates is often misconceived as being too slow-paced and gentle, and

Discover the Benefits of BALAYAGE Highlights

Balayage is a coloring technique used to create sun-kissed, natural-looking highlights. Used as an spine doctoralternative to foil highlight

Legend Visits Elma's STA Sports Performance

Legend visits Elma’s STA Sports PerformanceFriday October 24, 2014 | By:Aaron Garland | SportsThe reputation of STA Sports

STEPH: AN ULTIMATE SUCCESS

Ultimate success story of FITSPACE Co-Owner, StephWhen you make your way to FITSPACE next time you might be seeing a little less

6 Ways to Lift Your Mood in Minutes

 

 
When you’re in a bad mood, what’s the one thing that snaps you out of it no matter what? What makes y

Life is Simple

 
Life is complicated but it is also simple.  The things we need to focus upon and put our energy into are right in fr

Saurabh Kapoor - Google Scholar

Spine surgeon - Cited by 12 - surgery

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