Put your leg up on the barre or a chair something stable. Make sure that the working leg is turned out and your standing leg is straight. Cambre back stretching the back muscles. Then with your leg
Athletes such as dancers and martial artists benefit greatly from leg extensions, since flexible leg muscles are essential to performing advanced moves. There are different ways to perform such exercises, but the ultimate result includes increased flexibility and a decreased chance of injury. However, you do not have to be an athlete to perform leg...
Feet Stretching Exercises for Ballet. Whether you're dancing in pointe shoes or still in soft slippers, stretching your feet before you do the most basic plies or attitudes is imperative in ballet. Feet stretching helps you avoid injuries from minor cramps to more serious ankle twists.
