Stretches That Help Middle Splits. You might not need to do the middle splits frequently in your everyday life, but having the inner-thigh flexibility for splits comes in handy during a number of pursuits, such as martial arts, dance and rock climbing. Inner-thigh flexibility can also make everyday movements like squatting down easier, and flexible...
If you want to improve as a dancer, it is essential you work on your flexibility. The best dancers are incredibly flexible and will work on their flexibility every day. Although this may sound like an awful lot of work, it isn't really too bad as all you need to do is a number of different stretches every morning and then each night.
Turn Out Exercises for Ballet Dancers. One goal of all ballet dancers is a 180-degree turnout of the hips while executing ballet moves. This is naturally easier for some to achieve than others however, with the correct stretching and strengthening exercises anyone can increase their turnout.
