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Updated by Frances Faulk on Jan 13, 2015
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Frances Faulk Frances Faulk
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Flexibility Program for Frances Faulk

Listly by Frances Faulk

Flexibility Program for Frances Faulk

5

How to improve your Middle Splits

How to improve your Middle Splits

Once a day in the afternoon

4

Leg Stretches: Lying Down Hamstring Stretch | Sexy Legs Workout

Leg Stretches: Lying Down Hamstring Stretch | Sexy Legs Workout

Twice a day in afternoon and night

3

Ballet Exercises at Home

Ballet Exercises at Home

First exercise twice a day in afternoon and night

2

Daily Dance Stretches: Improving flexibility

Daily Dance Stretches: Improving flexibility

Once a day at night

1

Stretching to improve turn out for ballet ( loosen up tight hips) Robbie 13

Stretching to improve turn out for ballet ( loosen up tight hips) Robbie 13

Do once a day at night