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Updated by Sofia Marie Tedrick on Aug 29, 2013
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Sofia Tedrick Sofia Tedrick
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Flexibility Program

Listly by Sofia Tedrick

3

Stretches (New York City Ballet Work Out Disc1)

Stretches (New York City Ballet Work Out Disc1)

I will do this once everyday

2

Classical Ballet Specific Stretch & Flexibility Exercises

Classical Ballet Specific Stretch & Flexibility Exercises

I will do this everyday.

1

Ballet Beautiful | Lean Legs & Buns Workout- Mary Helen Bowers

Ballet Beautiful | Lean Legs & Buns Workout- Mary Helen Bowers

I will do this at least 4 times week