Flexibility Programs for Hailey Young

I would do each stretch 5 times a week. Holding the stretch for however long it specifies!

For the first round I will hold each pose for 25 seconds. For the second round I will hold each pose for 30 seconds. For the third and final round I will hold it 35 seconds in each pose.

I will hold each pose for 45 seconds and do each pose 3 times

I will hold each pose for however long I'm instructed to do so. Most of them are 30 seconds.