Flexibility programs for Kianna

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Just some super basic foot stretches with a theraband, I like doing these before class starts to warm up my calves and feet, therabands will help increase the strength of your feet and some say will improve your arches OVERTIME, I bought the theraband at wal-Mart for $17.99 along with 3 others in the box, sorry for my poor arches, I have bad arches

benderfitness.com melissabender.com www.facebook.com/melissabenderfitness www.twitter.com/benderfitness www.pinterest.com/benderfitness *Injury disclaimer: Not all exercises are suitable for everyone and this or any other exercise program may result in injury, To reduce this risk of injury, please consult your doctor before beginning this, or any other, physical fitness program.