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Updated by FitnessGirls on Jan 03, 2022
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The Best Keto Meal Plan In 2022

A healthy ketogenic diet should consist of about 75% fat, 10-30% protein and no more than 5% or 20 to 50 grams of carbs per day. Focus on high-fat, low-carb foods like eggs, meats, dairy

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1

Keto Pancake

Keto Pancake

As a breakfast-all-day kind of girl, settling on a favorite low carb breakfast food would be no easy task. My undying love for both eggs and pancakes has just one requirement for both: the fluffier, the better! With that in mind, making an all-purpose keto low carb pancakes recipe has been on my list for quite some time. Free Keto Book : https://www.digistore24.com/redir/269221/Ian444/

2

Keto Sugar Snaks

Keto Sugar Snaks

It’s as if peaches existed solely to be topped with this fluffy buttermilk biscuit topping. Seriously.

3

Keto Avocado

Keto Avocado

The humble avocado is anything but humble. Avocados have a high fat to carb ratio, with 13g of fiber in each creamy fruit. They’re full of so many nutrients that you’re pretty much taking a daily multivitamin if you include them regularly in your diet. Free Keto Book : https://www.digistore24.com/redir/269221/Ian444/

4

Keto Vegtables

Keto Vegtables

For those of you who aren’t familiar, Caprese salad is an Italian salad made up of delicious fresh basil, mozzarella cheese, tomato, olive oil, and balsamic vinegar Free Keto Book : https://www.digistore24.com/redir/269221/Ian444/

5

Best Keto Meal

Best Keto Meal

Ok, so eating this with your hands might be a bridge too far, but other than that this recipe from Keto Diet Rule is the perfect keto substitute for a normal breakfast burger. Free Keto Book : https://www.digistore24.com/redir/269221/Ian444/