FitnessGirls
A healthy ketogenic diet should consist of about 75% fat, 10-30% protein and no more than 5% or 20 to 50 grams of carbs per day. Focus on high-fat, low-carb foods like eggs, meats, dairy
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As a breakfast-all-day kind of girl, settling on a favorite low carb breakfast food would be no easy task. My undying love for both eggs and pancakes has just one requirement for both: the fluffier, the better! With that in mind, making an all-purpose keto low carb pancakes recipe has been on my list for quite some time. Free Keto Book : https://www.digistore24.com/redir/269221/Ian444/
It’s as if peaches existed solely to be topped with this fluffy buttermilk biscuit topping. Seriously.
The humble avocado is anything but humble. Avocados have a high fat to carb ratio, with 13g of fiber in each creamy fruit. They’re full of so many nutrients that you’re pretty much taking a daily multivitamin if you include them regularly in your diet. Free Keto Book : https://www.digistore24.com/redir/269221/Ian444/
For those of you who aren’t familiar, Caprese salad is an Italian salad made up of delicious fresh basil, mozzarella cheese, tomato, olive oil, and balsamic vinegar Free Keto Book : https://www.digistore24.com/redir/269221/Ian444/
Ok, so eating this with your hands might be a bridge too far, but other than that this recipe from Keto Diet Rule is the perfect keto substitute for a normal breakfast burger. Free Keto Book : https://www.digistore24.com/redir/269221/Ian444/
