Julian Jernigan
Initial flexibility programs
Sports Medicine & Science Institute, 2013.Sports Medicine & Science Institute, 2013. Classical Ballet Specific Stretch & Flexibility Exercises Stephen M. Apatow Biomechanics Specialist & Technical ConsultantFounder, Director of Research & DevelopmentSports Medicine & Science InstituteInternational Dancescience Development ProgramPhone: 203-668-0282 Email: s.m.apatow@edancescience.org Internet: www.edancescience.org Facebook: edancescience Aspirations to achieve top level performance requires detailed attention given to each aspect of the training program.
http://www.fitforafeast.com We show some exercises and stretches for over splits which can help you get the last few inches in your splits and also help your leaps. Based on your requests, we did this video on flexibility training and stretches for gymnastics and dance.
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Becoming a more flexible dancer requires stretching consistently, as the muscles only become more tense with age. Use stretching as an essential warm up for each day with helpful information from the owner and director of a dance studio in this free video on dancing.
