Buffalo Milk Nutritional Value

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Though buffalo milk isn't as popular in America, it is the main type of milk consumed in many South Asian countries. This article reviews buffalo milk's benefits and downsides, as well as how it compares to cow's milk.

Calories, carbs, fat, protein, fiber, cholesterol, and more for

              Indian buffalo milk (
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❤️ Milk, fluid, indian buffalo nutrition facts and analysis.

Cow milk vs buffalo milk: If you are watching your calorie intake or are on a weight-loss diet, then cow milk is a better choice. Cow milk is also excellent for infants as it is easily digestible when compared to buffalo milk. The rich consistency of buffalo milk makes it a better choice for preparing paneer, kheer, or khoya.

Buffalo milk contains more fats and solids. The emulsifying capacity of buffalo milk fat is better due to its higher proportion of butyric acid containing trglycerides compared to only 37% in cow's milk. Buffalo milk contains more of saturated fats compared to cow's milk hence not recommended for heart disease patients and obese patients. Nutritional value (per 100 gm) Calories: 97 kcal Protein: 3.8 gm Carbohydrates: 5.2 gm Fat: 6.9 gm Sodium: 52 mg Cholesterol: 19 mg Potassium: 178 mg Buffalo Milk

Well, both types of milk have their own positives and negatives.

Comparison between buffalo milk and cow milk

Find calories, carbs, and nutritional contents for provilic buffalo-milk and over 2,000,000 other foods at MyFitnessPal