California Walnuts: Nutrient Rich Powerhouse For Overall Wellness

Nuts are healthy snack options. When it comes to healthy diet options, they rule the popularity charts across the world. They not only help in satisfying hunger pangs but also add nutritious goodness to a meal.

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5 Tips For A Healthy Gut Flora. 1. Eat High In Fibre 2. Fluids Support Your Digestion 3. Movement Strengthens Our Intestine 4. Lactic Acids Bacteria Can Lead To A Good Gut Feeling 5. Bacteria Love Walnuts

walnuts, salmon, avocados and olive oil are a source of essential fatty acids, compounds needed to maintain an ideal weight, optimal health and normal physiological functions.

Here's some food for thought: An extensive study with over 34,000 American adults revealed a connection between walnuts and type 2 diabetes.
It said: those who munched on walnuts may have a 50% lower risk of developing type 2 diabetes! The magic number? Just one and a half tablespoons of walnuts a day!
Double the quantity for a whopping 47% lower risk. Who knew a tiny golden-hued nut could pack such a punch against diabetes?

Yoghurt Barley Soup with Cilantro-Walnut Pesto - California Walnuts India

walnuts, salmon, avocados and olive oil are a source of essential fatty acids, compounds needed to maintain an ideal weight, optimal health and normal physiological functions.

So if you are looking for easy and healthy ways to rejuvenate this summer, Beat The Summer Heat With These 5 Refreshing Salads. Check recipes.