10 Good Habits To Start To Improve Your Life Dramatically!

1. Figure out who you want to be, then plan the steps you need to get there. Do you want to open your own business, become a partner in a law firm, or volunteer of the year at your kids’ school? Do you want to be a more organized person? A calmer person?

1. Practice habit stacking – or multitasking. If you’ve been meaning to read more but can’t seem to find the time, take the 10 minutes it takes your coffee to brew in the morning to read. Don’t reach for your phone; grab your book instead.enter link description here

1. Incorporate the 2 minute rule. Instead of committing to meditating for 20 minutes every day, commit to 2 minutes. Or add an extra 2 minutes to the end of your cardio workout. Relieve stress by doing some deep breathing exercises for 2 minutes.

Make clear boundaries. Boundaries are necessary to keep us sane in both our personal and professional lives. Do you want to be on call with clients 24/7 or would you like to handle business only during business hours?enter link description here

1. Identify as the person you want to be. Use some adjectives to describe the type of person you want to be. Are you “someone who doesn’t eat junk food” or are you “someone who’s constantly tempted by snacks”? Are you “trying to quit smoking” or are you “a non-smoker”? enter link description herehttps://stephsocial.com/2021/10/21/list-of-good-habits