Whatever the last few months of lockdown have looked like for you, there’s no denying that most of us are in need of a well-deserved break. As the world slowly starts to open up, the question on The Good Index team’s lips is ‘what IS the perfect post lockdown holiday’?
We are all so occupied in the hustle and bustle of modern-day living that we often forget there is more to life than work. Our body is incapable of handling this kind of stress, which is why we need to relax and blow off some steam.
Meditation Retreats provide a chance to escape from the toxin-laden effects of noise, information overload, unreasonable demands, and the frantic pace of modern life - a safe haven where one can heal from the trauma of everyday life.
Yoga retreats are an amazing experience. Getting away from the hustle and bustle of your daily life is a great way to switch off. You can both mentally and physically recharge. Rediscover your passions and take time to remember what matters to you.
Yoga retreats consist of a group of people coming together to practice yoga together in a group setting. Many of these retreats are day-long activities, but some are multi-day trips that combine a variety of activities. Yoga retreats offer an incredible opportunity to meet others who share your passion for yoga.
Aside from the physical benefits, one of the best benefits of yoga is how it helps a person manage stress, which is known to have devastating effects on the body and mind. “Stress can reveal itself in many ways, including back or neck pain, sleeping problems, headaches, drug abuse, and an inability to concentrate.
The benefits of mediation have been widely publicized – from stress relief and anxiety control to enhanced self awareness and lengthened attention span, it’s a practice that we would all benefit from incorporating into our lives. However, whilst the practice is inherently simple, it can feel complex to know where to start – ‘how do I do it?’, ‘how long for?’, ‘how do I find the time?’.
The importance of couple retreats has been stressed by many experts and therapists. From people who handle ordinary couple problems to the extreme cases of abusive partners, everyone can benefit from couple's retreat. In any relationship, even without the abusive element, there are always things that need to be worked out. There are misunderstandings and there are points of contention in almost every relationship.
Fortunately, there are platforms focused exclusively on helping you with your decision. The Good Index, Australia’s leading retreat guide, breaks down retreats by category and location, highlighting the key benefits of each retreat to save you the hard work in finding the best couples luxury retreat for your relationship.
There are many rainforest retreats in Australia, and it may seem overwhelming choosing the right one for you. The Good Index, one of the leading listing platforms, helps to solve this ambiguity by allowing you to browse different retreats across the country. So if you are looking for a rainforest retreat in Sydney, you can find the perfect one for yourself just by clicking!
A health retreat is a place where people can go to get away from the hustle and bustle of their everyday lives. A place where they can relax, rejuvenate and refresh themselves. These retreats provide a space for you to disconnect from your busy life, focus on your health and wellbeing, and have time for yourself.
Eight ways in which you can help yourself get in the right direction on your weight management journey, including some tips on diet and expert advice on exercise.
Would you like to press pause on reality for some time and recharge? Mental health retreats are the solution for you.
Australia’s leading retreat guide, created to inspire you to take a break with health as your number one priority.
