Sofia Wellness Clinic
Here are some of the best resources for your mental health and wellbeing. They are written by licensed counsellors and psychotherapists and is free for all to read!
Source: https://www.sofia.com.sg/
While we adjust to our new routines of staying home, here are 22 ideas for self-care you can try out when you are feeling down.
Amidst worries about COVID-19 and staying home for the long-term, here are 6 tips that would give the greatest impact on your emotional and mental health.
Depression can manifest differently for different people. However, a common thread among individuals who are depressed is a particular style of thinking that is mostly negative in nature. Let us take a look at what happens when depression does the thinking.
As the world becomes increasingly digital and connected, learn 7 super feasible ways to help you disconnect more and find a healthy balance!
If you have set your New Year's resolutions to eat healthier or to exercise more, what about focusing on your mental health as well? Here are 8 ways on how to prioritize your mental health.
Our goals are nothing without practising positive habits. Learn more about the 5 habits that have been proven to increase your productivity!
What is one thing that wildly successful individuals have in common? They meditate. Find out why meditation is so important.
Had a night of restless, poor quality sleep? Here are 4 effective tips that I've tried and tested to help you recover from sleep deprivation!
Grief and massive life transitions can cause strains on the relationship between family members. Learn more about what issues family counselling can resolve here.
Cognitive behavioural therapy helps to identify and change negative thinking to manage stressful situations. Read more about it here.
Sofia Wellness Clinic is a clinic providing counselling and psychotherapy services in Singapore. Our team consists of licensed counsellors and psychotherapists.
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