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Updated by Sofia Wellness Clinic on Oct 31, 2021
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Best Mental Health and Wellbeing Resources

Here are some of the best resources for your mental health and wellbeing. They are written by licensed counsellors and psychotherapists and is free for all to read!


22 Ideas for Self-Care While Staying At Home (+ Handy Checklist)

While we adjust to our new routines of staying home, here are 22 ideas for self-care you can try out when you are feeling down.

6 Tips for Staying Healthy While Staying Home

Amidst worries about COVID-19 and staying home for the long-term, here are 6 tips that would give the greatest impact on your emotional and mental health.

What Happens When Depression Does the Thinking

Depression can manifest differently for different people. However, a common thread among individuals who are depressed is a particular style of thinking that is mostly negative in nature. Let us take a look at what happens when depression does the thinking.

7 Super Feasible Ways To Reduce Screen Time In 2021

As the world becomes increasingly digital and connected, learn 7 super feasible ways to help you disconnect more and find a healthy balance!

8 Ways to Invest in Your Mental Health

If you have set your New Year's resolutions to eat healthier or to exercise more, what about focusing on your mental health as well? Here are 8 ways on how to prioritize your mental health.

5 Positive Habits To Practice Every Day To Reach Your Goals

Our goals are nothing without practising positive habits. Learn more about the 5 habits that have been proven to increase your productivity!

4 Positive Benefits of Meditation

What is one thing that wildly successful individuals have in common? They meditate. Find out why meditation is so important.

4 Pro Tips to Recover From Sleep Deprivation [Tried & Tested]

Had a night of restless, poor quality sleep? Here are 4 effective tips that I've tried and tested to help you recover from sleep deprivation!

Family Counselling

Grief and massive life transitions can cause strains on the relationship between family members. Learn more about what issues family counselling can resolve here.

Cognitive Behavioural Therapy

Cognitive behavioural therapy helps to identify and change negative thinking to manage stressful situations. Read more about it here.