Stuart Maytham
Low back pain is one of the most common health problems in the world. It affects 8 out of 10 people at some point in their lives and it can be tough to get rid of.
Most low back pain treatments are time consuming, expensive and ineffective. They require you to spend a lot of money on drugs or expensive physical therapy sessions, which take months to work. Many people don't have that kind of time or money!
The good news is that there's an easy way for you to treat your low back pain at home with our free guide! Our guide shows you how to relieve your own chronic lower back pain with simple exercises that only take 5-10 minutes per day (and cost nothing).
Source: https://www.healthbyscience.co.uk/physio/get-rid-of-low-back-pain/
Low back pain is one of the most common problems people face today, and yet it’s still something that many don’t understand.
It can be hard to figure out what causes low back pain because there are so many different things that could be causing it. There are also a lot of myths about this condition floating around out there.
Health by Science has put together an easy-to-read guide on how to identify the causes of low back pain and prevent future episodes from happening again. We're giving away this free guide for you to read right now!
Lower back pain is the leading cause of disability worldwide. It's also one of the most common reasons people miss work and school.
While there are many different types of lower back pain, they all have one thing in common - they can be hard to understand.
Our free guide breaks down what each type of lower back pain is, how it feels, when you should see a doctor about it and more!
Low back pain is one of the most common pains in the world, and it can be difficult to know what you should do about it.
When people think of low back pain they often get confused by all the different information out there on how to treat this issue. They also don't always realize that many myths still exist around low back pain treatment methods.
Health By Science has created a free guide that helps people understand some of these myths and provides them with practical steps they can take to get better results from their treatments for lower back pain. Our goal is to help as many people as we can who are struggling with this problem, so we're giving away our guide for free!
Back pain is one of the most common health issues in the world.
You can find tons of information on back pain online, but it's hard to know where to start and what you should do.
Our free guide helps people decide which treatment options are right for them based on their symptoms, lifestyle and budget. The guide also reviews over 10 different treatments that can help with your low back pain including exercise, massage therapy, physical therapy and more!
A lot of people don't realize that it's safe to stress their low back. They think they're going to hurt themselves, but this is just a myth.
We want everyone to know that you can safely and effectively stress your low back without hurting yourself. This guide will show you how to do this by using the right exercises for your fitness, age, injury history etc...
The health by science guide can help you understand how safe it really is for your low back and why you shouldn't worry so much about hurting it again. It also gives tips on how to get better faster and avoid future problems with your lower back.
The majority of people with back pain recover within a few weeks. However, the average person diagnosed with low back pain spends 15 days out of work and misses 11 days from normal activities due to their condition.
Back pain is one of the most common reasons for visits to GPs in the UK. In fact, it is estimated that 80% of people in the UK will experience an episode of low back pain at some point during their lifetime. Yet despite its prevalence, many patients are confused by conflicting advice about how long they should expect to live with this problem.
Our free guide helps you understand your options so you can take control over your own recovery process without being overwhelmed or scared away from seeking treatment because you think it will be too painful or last forever! Our goal is to help empower people who have been told "you'll just have deal with this" and show them there's a better way!
Problem: Lower back pain is a common problem that can have many causes.
A lot of people try to stretch their lower backs, but they don't always know what stretches are best for them.
This guide offers the most effective and safe stretches for your lower back so you can feel better fast! Just choose from our list of different stretches and follow the instructions on how to do each one correctly. You'll be able to stretch your own lower back at home or in the office without having to pay hundreds of pounds every time you see a health professional.
I am Stuart Maytham, a Director of Health by Science. I am a Physiotherapist and Personal Trainer with over 15 years' experience in the healthcare and social enterprise sector. My aim is to help pe...
