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The first step will be to loosen the tight muscles that apply pressure on the nerve and cause the pain. Nerves that come from the brain also have specific functions. These normal sciatic pains do not call for seeking of medical help. This kind of pain is sharp and tender which runs from the lumbar area of the lower back, then it goes at the back of the thigh then it radiates below the knee. Nervewell supports nerve system.https://tophealthreviews.org/nervewell/