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Gain weight quickly and safely doesn't sound so easy? I know! But there are some things that you need to do. Follow these tips, and your dream of gaining weight will be real soon.
Source: https://shahprachi.com/plan/weight-booster-weight-gain/
Milk offers a mix of fat, carbohydrates, and proteins, and it is also an excellent source of vitamins and minerals, including calcium. The protein content of milk makes it a good choice for people trying to build muscle.
Protein shakes can help a person to gain weight quickly and efficiently. A shake is most effective at helping to build muscle if drunk shortly after a workout.
A cup of rice contains about 200 calories, and it is also a good source of carbohydrates, which contribute to weight gain. Many people find it easy to incorporate rice into meals containing proteins and vegetables.
Athletes looking to gain weight often use protein supplements to boost muscle mass, in combination with resistance training.
Eggs are a good source of protein, healthy fat, and other nutrients. Most nutrients are contained in the yolk.
Cheese is good source of fat, protein, calcium, and calories. A person looking to gain weight should select full-fat cheeses.
Pasta can provide a calorically dense and carbohydrate-rich path to healthy weight gain. Avoid bleached pasta, and opt for those made with whole grains.
