Top benefits of regular exercise – The art of staying fit

Did you know that exercising regularly can improve your mood and decrease feelings of depression, anxiety, and stress? In fact, exercising produces changes in the parts of the brain that controls feelings of anxiety and stress, which relieve feelings of depression. When you exercise, the production of endorphins increases which are known to increase positive feelings and reduce the perception of pain. The best part is that it doesn't matter how intense or long your workout is, your mood can be benefited from even the simplest of exercise!

The main reason people exercise is to lose weight and several studies have shown that inactivity is a major factor in weight gain and obesity. To understand the relationship between exercise and weight reduction, one needs to understand the relationship between exercise and energy expenditure. Regular exercise has been shown to increase your metabolic rate, which burns more calories and helps one lose weight. Browse through Lifestyle Guide Online for your dose of inspiration to figure out a healthy lifestyle plan!

Working out on a daily also plays a pretty big role in building and maintaining strong muscles and bones, as it helps release hormones that promote the ability of your muscles to absorb amino acids. As people age, their muscles tend to lose mass and function, and exercising often can reduce muscle loss and maintain strength as you grow older. Exercise also helps build bone density and helps prevent osteoporosis later on in life.

Exercising gives a boost of energy unlike anything else, even for individuals that have medical conditions. A study found out that 6 weeks of regular exercise reduced feelings of fatigue for 36 people, who had previously reported persistent fatigue.

Not exercising regularly has been liked with chronic diseases. In fact, exercising daily has been shown to improve insulin sensitivity, body composition, and heart health. The lack of exercise even in short term can lead to a significant increase in belly fat, which further increases your risk of type 2 diabetes and heart disease.

The health of your skin also largely depends on exercise as it is affected by the amount of oxidative stress in your body. Oxidative stress occurs when the body's antioxidant defenses cannot completely repair the cell damage caused by free radicals and regular exercise increases your body's production of natural antioxidants which help protect cells.

When you work out every day or regularly, you are improving your brain function and thinking skills. It increases your heart rate which in turn promotes the flow of blood and oxygen to your brain! It also enhances the production of hormones that enhance the growth of brain cells.