How To Boost Your Baby Boomer Energy and Vitality Naturally

Just 7 to 30 minutes about 5 days a week is enough to get my heart rate up and blood pumping.

I used to see my mom do a little jitterbug and remember noticing how super charged she was after that.

Once I heard that by the time you are thirsty, you are dehydrated. Usually I am drinking water, herbal tea or seltzer water all day long.

Because – like laughing, happiness is contagious.

I'm now pretty well conditioned to a period of 25 minutes for a task, then a quick ...

You can meditate or just turn off all the sound around you. Try either to see how you feel.

If you're a baby boomer you gotta know, you body is slowing down and that includes your digestion.

I remember what a shock a local image consultant had when she saw that I was already employing one of her top tips. It just makes picking out outfits so darn easy.

I enjoy playing with my dog. She starts having a good time and so do I. Just find some time to play any way you can get it in.

Even though my mind is highly talkative in the day, by the time it's time for sleep, I'm out in minutes. If not, I grab my iPod and listening to some meditative music.

Most of us are not conscious that we are breathing so shallow most of the time. A few deep breaths lets more oxygen in.

Cooler weather forces our body to pump more blood and then we tend to get more active.

From Viola Tam: I noticed that routine helps me to feel more relaxed. By nor draining extra energy in managing the day-t-day tasks, I feel more energized.

From Catarina Alexon, including pranayama can give you an energy boost out of this world!