Helix Digi Labs
Has life been quite overwhelming lately? Are you yearning for a relaxing and rejuvenating getaway that will help you get your mojo back? Santani resort and spa is one of the best yoga retreats in Asia and might be the answer to your desires. The Yoga retreat journey helps you develop your mind and body through traditional yoga practices. However, if this is your first Yoga Retreat, you might be confused as to what you actually need to take. We have compiled a checklist for you to use as you pack for your yoga retreat!
This is for all of you who have booked a holiday abroad for your Yoga Retreat. Since you are encouraged to travel light to a Yoga retreat, make sure you pack copies of any necessary travel documents such as Visas, passports, confirmation of booking etc. This might be the boring step, but the most important!
All Yoga retreats would have the basic yoga equipment and props, however, if you are a Yogi and prefer practising Yoga on equipment that you are comfortable with, no one will think it weird if you bring it along. Check out what the retreat offers and bring along any extra equipment that will enhance your Yoga experience.
Reading has become a rarity in our busy schedules where we do not seem to find the time. A yoga retreat would solve this problem as it allows you to slow down and gives you the opportunity to finally read a book. Whether it’s a fiction, biography or an inspiring self-help book, make sure you pack one or two for your holiday.
A Yoga retreat is all about finding peace and bringing your body and mind to a balance. As there will be a lot of time to relax and center your mind, there will be plenty of space for self-reflection. And as using a phone or laptop is discouraged, bring along a notebook so you can journal your thoughts, reflections and anything you’ve learnt.
This is completely optional because it’s not like a very tasty meal plan is not included in your package. But if you are someone who is used to enjoying mid-day snacks or gets hungry between meals, make sure you pack a few energy bars. That will boost your energy levels and satisfy your hunger.
This is something that might occupy quite a bit of space in your luggage because you may have to pack footwear for different situations. The essentials are hiking shoes for when you go trekking, shoes for around the resort and at the dining hall and casual flip flops for if you want to chill by the pool.
This leads us to the question of attire. But a few things you need to consider is how long you are going for and what the weather/climate is at that place. You might need to decide on whether to pack a casual summer outfit or a sweater depending on your background research. Additionally, make sure you pack yoga pants and extra tops for the yoga sessions.
Even though the main focus of your stay may be to indulge in Yoga, do not forget that you will have plenty of time to relax. Most Yoga resorts have a really nice pool which you might find hard to resist. So go prepared, with swimwear, sunscreen, shades and anything else you might usually take with you.
Here are some important miscellaneous items you should take with you. An adapter and a charger for your phone and laptop, a camera if you wish to take pictures, insect repellents, any medication you might require, sanitary products, toiletries and self-care products.
This may be last, but it’s definitely not the least. A Yoga retreat won’t be enjoyable or refreshing unless you leave your stress and negative mindset behind and ensure you bring with you your positive vibes for this retreat. And all there is left to do is enjoy all that the resort you have booked has to offer and reap the benefits of your very first yoga retreat!
