Helix Digi Labs
Fitness retreats also referred to as wellness retreats, are resorts that transport you to a peaceful state of mind, away from the daily distractions of life. The aim of visiting a fitness retreat is to focus on revitalising your mental, and even physical, wellbeing.
During your stay at a wellness retreat, you are provided with various facilities such as spa treatments and Ayurvedic practices. However, the types of features and facilities you are provided with depends on which resort you visit because each retreat offers something different. This is why we have provided you with five of the best fitness retreats in the world, all of which provide you with incredible programmes.
Santani Wellness Resort and Spa is nestled in the emerald forests of Sri Lanka. It is the only wellness resort in the country that provides luxurious escapes. One of the reasons why Santani is the best fitness retreat in the world is its ability to remain accessible whilst also being concealed from the hustle and bustle of everyday life, thereby providing you with the perfect escape. The retreat also presents wellness programmes like detox, yoga and Ayurveda alongside access to the tropical jungle and the Hulu river. This makes for the perfect combination of wellness and nature.
Ananda In The Himalayas is a 100-acre estate encompassed by lush forests and alluring foothills. The resort believes in the unique combination of traditional programs with international spa treatments. It merges these treatments with yoga, meditation and physiotherapy. Ananda also designs its experience in such a way that the concepts of healing, relaxation and rejuvenation are prioritised, thereby truly enriching the quality of your stay. In addition to this, Ananda assesses the requirements of each individual before commencing the program, in order to truly enhance and personalise the experience.
Amanpuri is located on the soft, powdery shores of the Andaman Sea. The resort draws influence from the country’s traditional healing arts as well as international methods. The purpose of the programmes offered by the retreat is to elevate both the body and spirit. Amanpuri not only provides you with wellness treatments like Muay Thai and traditional Chinese medicine but also allows you to participate in various water-based activities. These include underwater exploration and water sports. Amanpuri, therefore, attains the ideal balance in terms of physical and mental wellness.
Located in the Umbud Jungle, the COMO Shambhala Estate is accompanied by the soothing sounds of the Ayung River. COMO merges the conventionality of wellness with state-of-the-art facilities. The goal of the programmes that are provided is to enhance the body, mind and spirit. This is achieved with the assistance of various Pilates and Yoga instructors, as well as Ayurvedic doctors. Beauty treatments and massage therapies are also made available. Outdoor activities include climbing and hiking.
The Nurture Wellness Village is a combination of large gardens offering immaculate wellness treatments, spa services and many other features. Wellness programmes can be customised for individuals who may have health issues like diabetes and high blood pressure. The programmes themselves include unique treatments like enema, pyroenergen and hypertermia baths, among many others. The spa remedies are designed in such a way that they are based on Filipino heritage, thereby making them extremely unique.
To conclude, it is evident that the best way to make the most out of your visit to a fitness retreat is to select a retreat that caters to your specific needs and requirements. Taking into account factors such as location and the wellness programmes offered will ensure that you make the best decision for yourself.
