Main Dairy-Free Products You Can Have in Your Diet – Delicious Non-dairy Specialties

Milk is used for many purposes, including as a drink, in smoothies and on top of cereal. You will find that plant-based alternatives for milk could be prepared from cereals (rice, oats), legumes like soy, seeds (hemp, flax), nuts (coconut, almond), and grains (teff, quinoa). Some of these products happen to be enriched with vitamin D and calcium, so that they will be like dairy milk, whilst others will not be. On the other hand, some milk alternatives are enriched with vitamin B12 which is beneficial too.

Traditional yogurt is produced by placing bacterial cultures into milk so that it becomes fermented. Yogurt happens to be a very versatile item of food, enjoyed at breakfast and as a snack, used in dips, salad dressings and marinades, and accompanying meat as well as roasted vegetables. However, there are good alternatives for yogurt that are produced from seeds, nuts, soy and coconut; these are produced by using probiotic bacteria. Some of the popular products would include almond milk yogurt, coconut milk yogurt, hemp yogurt and soy milk yogurt.

Cheese is a very popular food that can be made from cow, sheep or goat milk. Generally, cheeses can be categorised as hard and soft varieties. The texture and flavours of soft cheese are more easily replicated and you will find nut- and soy-based products resembling cream cheese. Hard cheese is more difficult to mimic but you will come across versions made from nuts or soy protein in addition to those composed of pea starch / protein and vegetable oil. When it comes to dairy-free products such as cheese substitutes, a purveyor to consider would be McEwan Fine Foods that offers an online platform for grocery orders and delivery in Canada.

Butter provides flavour and fat to foods while also being made use of as a spread in dressing cooked meats and vegetables, as well as for other purposes in baking and cooking. There are numerous substitutes for butter, typically made with coconut or vegetable oils. Other alternatives would include seed and nut butters, like those composed of almonds, sunflower seeds and cashews.

There are many varieties of cream, including those used as toppings and as ingredients in soups, sauces, custards, puddings and cakes. You will find numerous alternatives for cream on the market, including those made from coconut milk, soy and a combination of vegetable oils or various nuts, particularly cashews. Generally, these cream substitutes will have lower fat and calories than dairy cream.

There are several replacements for dairy ice cream including those composed of other kinds of milk such as soy milk and coconut milk. Many of these creamy desserts can be virtually indistinguishable from traditional ice cream, providing the same great taste and texture. However, since the majority of these are based on milk obtained from plants, they typically feature lower fat and calories. The most commonly found varieties will be those based on soy, coconut and almond milk.