Common Musculoskeletal Conditions, Injuries, self-help and treatment options

Achilles tendon injuries are all too common in all kinds of sports, and most runners will have encountered such a problem at some point. It is easy to irritate such injuries, frequently leading to a chronic state. The full article covers possible causes, symptoms and treatment options. Achilles Tendinopathy treatment

Plantar fasciitis is another common injury. The condition is easily irritated, as most activities involve placing loads through the foot while standing or moving. Most runners are likely to have experienced plantar fasciitis symptoms at some point.The full article covers possible causes, symptoms and treatment options. Plantar fasciitis treatment

Runner's knee / Rower's knee or (Patellofemoral Syndrome) is a fairly common issue. Although some runners get relief from using patella braces, these are not truly addressing the problem's root cause. Knee symptoms frequently arise from other issues. The full article covers possible causes, symptoms and treatment options. Runner's Knee or Rower's Knee (Patellofemoral Syndrome) treatment

Confusingly, Iliotibial Band Syndrome (ITBS) is also often known as "Runners's knee". A tight ITB is often the symptom of something else, so stretching this tissue, which is not a muscle makes little sense. The full article covers possible causes, symptoms and treatment options. Iliotibial Band Syndrome (ITBS) - Runner's Knee treatment

Shin splints can prove particularly painful, though other more concerning conditions may have similar symptoms. Although some runners will try to push through the pain of shin splints, a point will occur where this is not possible and not advisable in the first place. The full article covers possible causes, symptoms and treatment options. Shin Splints treatment

Proprioceptive ankle rehabilitation after an injury is time and effort well spent in terms of injury prevention. The process involves patience and dedication, and one should see a professional before embarking on any form of self-treatment or rehabilitation work. Proprioceptive wobble board ankle rehabilitation

Bursitis can affect virtually any joint, though frequently effects the shoulders and hips. There are many possible causes of bursitis and various treatment options. The full article explains more about bursae, joint anatomy, possible causes of bursitis and treatment options. The link to the full article Bursitis Pain touches on shoulder bursitis (subacromial) and of hip bursitis (trochanteric).

Musculoskeletal back, shoulder and neck pain are all too common and often can have a lot to do with how we use our bodies. The covid-19 situation has meant that more people are working from and often with a poor home computer setup. An ergonomic computer setup is achievable with little specialist equipment. The link to the six-step guide explains a simple way to achieve an ergonomic computer setup.

Musculoskeletal Neck pain is widespread and can have varying causes and symptoms. Modern-day living and the increasing use of mobile devices has not helped matters. The link to full article on Neck Pain treatment discusses possible causes, relevant neck anatomy, self-help or pain avoidance strategies and possible treatment options.

Back Pain is an age-old musculoskeletal problem, which can have many causes, symptoms and thus solutions. The link to the full article explains some complicated spinal anatomy, possible causes of backache, self-help, avoidance strategies and conservative treatment options. Lower Back Pain Treatment.

Shoulder pain caused by Subacromial Bursitis is one of the most common forms of Bursitis. Many conditions can affect the shoulders, create pain and affect mobility, often with similar symptoms. The subacromial bursa can easily become inflamed for many reasons, which can hugely impact shoulder mobility. The full article on Shoulder Pain - Subacromial Bursitis explains more about the condition and treatment options.

Many conditions can become chronic and painful. Chronic pain tends to start with a trauma, which never fully heals. Injuries only fully recover if the right environment exists to enable healing to occur. Many factors can play a part in providing the correct healing environment. When pain has become chronic, many other factors can play a role in any recovery process. The full article on Chronic Pain takes a more detailed look.

Trochanteric bursitis is one of the most common forms of bursitis and indeed hip. There are many possible causes for the onset of such hip pain, and recent trauma and unresolved historical trauma are two of the most common reasons. The full article on Hip Pain - Trochanteric Bursitislooks more at causes, symptoms and treatment options.

Lateral Epicondylitis, commonly known as Tennis Elbow, is a relatively common condition in an MSK Therapy Clinic. Tennis Elbow can affect anybody, especially professionals in types of trades performing repetitive motions that rely highly on forearm extensor muscles. Ever wondered what a tennis elbow brace does? The full article covers symptoms, causes, prevention and treatment options. Tennis Elbow Pain

Repetitive Strain Injury (RSI) or Occupational Overuse Syndrome (OOS), commonly used within the work setting, affects the upper extremities including the hands, wrists, forearms and elbows. Certain professions and activities involving sustained or repetitive upper extremity muscle use can lead to symptoms arising. The article on Repetitive Strain Injury (RSI) looks at causes, symptoms, prevention and treatment options.