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Updated by wcapcounseling on Sep 29, 2023
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WCAP Counseling

How to Navigate Complicated Grief

For most of us grieving, while it may take time, we can ultimately recover, accept the loss, and move forward.

What You Need to Know About Mental Health Assessments/Screenings

Are you looking to get assessed for your mental health? Allow us to list down what is and what is not when it comes to mental health assessment/screening.

Recovering from Substance Abuse

Substance abuse is a condition that many people are not ready to handle. Many complex issues trigger this behavior in people.

What Is Dual Diagnosis?

Some people struggle with mental disorders, while others with alcohol or drug problems. There are times when these two conditions can manifest in one person.

Discover the Benefits of Premarital Counseling

When you hear the words couple’s counseling, images of counseling services for married couples may come to mind.

How Therapy Can Address Self-Esteem Issues

Having low self-esteem can affect several aspects of daily life. It not only has emotional implications but can also affect our personal relationships.

Understanding the Two Flips of Bipolar Disorder

As the word implies, bipolar disorder refers to having two polarized behaviors. Mood changes could happen fast.

Telehealth: A Trusted Remote Therapeutic Care

With the coronavirus being present, staying at home is the safest way to protect yourself and your family unless you have to go to work.

Helping You through Online Therapy

Almost everything can be done online. From purchasing clothes to talking with your loved ones— being online is part of our everyday lives.

Are You Suffering from Substance Abuse?

Substance abuse doesn’t just affect your health, but it would also substantially risk your daily living and relationships.

Counseling Helps Domestic Abuse Victims

Domestic violence is a traumatizing experience. Through Mental Health Counseling, victims are given the space to express their thoughts.

How to Build Your Self-Esteem

Self-esteem is your view and opinion of yourself and your abilities. However, low self-esteem will make you feel insecure and unmotivated.

Child Abuse as a Cause of Behavioral Problems Later in Life

As the person grows into adulthood, there is a tendency to carry the trauma from his childhood. The person, then, becomes troublesome.

Hypersexuality: A Real Psychological Condition

People do not always tackle this topic. Many still find it controversial, others still refer to it as unreal.

Why Meditation Therapy Works

You can even carry the benefits of meditation throughout the day, leading to continuous improvements in your overall health and wellbeing.

How Meditation Therapy Works

If you need substance abuse counseling in Ohio, but want to try getting better on your own first, meditation therapy might help. People all over the world have been meditating for thousands of years.

Why You SHOULDN’T Force Someone into Treatment

We are all aware that we cannot force somebody to do anything they do not want to do. The same is true when it comes to forcing someone into substance disorder treatment in Reynoldsburg, Ohio for their addiction. Forcing treatment doesn’t help anyone, and will likely only make the situation worse.

Picking Up the Pieces After Infidelity

Enlisting counseling services is a very practical way to rebuild trust in your relationship

Cut Back on Alcohol, Cut Back on Expenses

Everyone is different when it comes to the amount of alcohol consumed, it can be said that there is no easy way to calculate the exact cost of alcohol use.

Controlling the Urge Despite the Anxiety

Anxiety is the most common mental problem in the United States, affecting more than 40 million adults to date. About 37% of those suffering from anxiety receive professional treatment while the rest has the tendency to turn to alcohol or drugs for self-medication.

How Counseling Can Help Work Through Relationship Issues

As a trusted provider of mental health and substance abuse counseling in Ohio, we will reveal how counseling can help work through your relationship issues

Ways to Build Better Coping Skills

Learning how to cope is essential when dealing with stress or unprecedented changes in life. However, not everyone can cope with stressors pretty well. Some struggle to accept change, and others find it hard to manage stress. Build or improve your coping skills with these tips below.

How to Support Loved Ones Suffering From Anxiety

Do you have loved ones struggling from excessive feelings of anxiety? According to the Mental Health First Aid (MHFA) curriculum, support from individuals or mutual support groups may be helpful for people with depression and anxiety problems. Do you want to offer support to your struggling loved ones? Learn how below.

OCD: What Is It and What Are Its Symptoms?

Obsessive-compulsive disorder features a pattern of unwanted thoughts and obsessions that drive people to perform repetitive behaviors or compulsions. When left untreated, OCD causes significant distress and interferes with daily activities. Hence, counseling services are necessary for successful treatment.

Tips on Avoiding Relapse and Getting Well

The process of getting sober from alcohol or other substances involves self-improvement and developmental stages.