Gym & Fitness Equipment

It’s no secret that exercise is good for you. Regular exercise is essential for physical and mental health. Sometimes it can feel like a struggle to muster the motivation to exercise and start seeing results. Whether you’re a commercial gym or looking for some home gym equipment staples, here are five popular workout e

Whether you’re an avid weightlifter or just getting started, strength training can have massive benefits. When you lift weights regularly, it can help you build lean muscle, lose weight, and transform your body. With so many products on the market, it can feel a little overwhelming to know what to buy. By finding the r

The best home gym equipment depends on how you plan to exercise and your goals. Check out the much needed home gym setup and choose the perfect equipments.

Weight plates are a simple yet hugely important part of any weight training routine. It can help you to increase strength, maintain a healthy weight, and promote longevity. If you’re looking to invest in weight plates in your routine, it can be difficult to know where to start. Let’s take a look at the various types of weight plates to narrow down your options.

When you think about ergonomics, most people are familiar with the workspace. But, it’s relevant in the gym as well. Fitness and ergonomics go hand in hand. You can design sports facilities and gyms to reduce the risk of injury and discomfort. Click here and find out our favourite ergonomic gym equipment to upgrade your workout.

One of the most difficult things to do at home is to work out quietly. No one wants to be a noisy neighbour and finding ways to keep the noise down is crucial. Regular exercise is essential for physical and mental health. Fortunately, there are tricks and tips you can do to reduce noise when you exercise. Click here and get the most useful tips for exercise.

Whether you’re an avid gym-goer or just getting into strength training, barbells should be part of your lifting kit. There’s a reason that you see so many people of all fitness abilities using barbells regularly in their training. Your gym equipment can help you reach your goals effectively and safely. Let’s talk about why barbells are important in strength training.

With the warm weather here, it’s time to get outside. Despite the rainy spells, the sunshine is trying to creep through. Enjoy the sunshine and get a workout in with outdoor fitness. If the thought of running outside feels you with terror, or you’re just looking for a way to spice up your outdoor fitness, here are some of the best pieces of gym equipment for outdoor exercise.

Everybody has a favourite way to work out. Whether it’s a particular movement, training technique, or using the most efficient exercise, it’s normal to find a favourite fitness routine and stick with it. We explore why fitness enthusiasts stick to their favourite routines, the most popular types of workouts, and what basic resources you need to get going.

Although it seems like home fitness is all the rage right now, it’s not a fad. Currently, there’s a huge spotlight on how home fitness can improve your mental and physical health. Exercise is scientifically proven to benefit multiple areas of your life. Creating a garage gym is the perfect solution for some people. If you want to commit to family time, have a busy schedule, or don't want to pay for a membership, here are our tips for creating a garage gym.

Olympic weight training is a traditional form of strength training. This type of training can help you build serious and explosive power with impressive muscle gains. Although it can look intimidating and challenging, you can ease into Olympic weight training and begin to integrate it into your routine. Let’s look at what you need to know to incorporate Olympic weight training into your fitness regime.

We all know that exercise is good for us. It helps to keep our bodies healthy and mind clear. But, experts recommend that we strength train all major muscle groups at least two to three times a week. Not only does strength training help to create a lean and toned body, but it sets you up for healthy ageing. Let’s talk about the health benefits of strength training and how you can incorporate it into your routine.

According to the latest research from GlobalData, half of UK consumers purchased home fitness equipment during the pandemic. Of those who invested in-home workout products, 75% intend to continue using the equipment. Throughout the pandemic, home fitness skyrocketed in popularity. Now, more people are getting into the flow of working out at home and investing in gym equipment to help them achieve their fitness goals.

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The Hex bar is popular and versatile gym equipment tool for performing deadlifts and progressing all-round strength. A good alternative to the traditional Barbell, here we look at the key benefits of using a Hex bar in Strength Training.

If you use strength equipment on a regular basis, it is important to have suitable storage solutions in place to ensure maximum safety when working out. Furthermore, you want your equipment to perform at it's best, be readily available for use and most crucially, last the test of time.

The Hex bar is popular and versatile gym equipment tool for performing deadlifts and progressing all-round strength. A good alternative to the traditional Barbell, here we look at the key benefits of using a Hex bar in Strength Training.

Martial arts is an exciting and rewarding sport. You need to train in a safe place, and that starts with supportive and durable flooring. Creating a home or commercial Dojo can be a daunting task.

Our Kettlebells will help you perform a full-body workout while tackling all major muscle groups. Buy PU, competition and rubber coated kettlebells online from Super Strong Fitness and get free shipping on orders over £99.

Our collection of Weight and Bumper Plates come in all shapes and sizes with designs and options suitable for all types of exercise routines and activities. The range features a smart design that is multifunctional and offers maximum comfort of use. With unbeatable protection against damage, our Weight or Bumper Plates.

The perfect choice of dumbbells is a key to achieve muscle mass, losing weight or shaping your body. Check out the wide range of proud rubber hex dumbbells and order online from Super Strong Fitness.

Our Kettlebells will help you perform a full-body workout while tackling all major muscle groups. Buy PU, competition and rubber coated kettlebells online from Super Strong Fitness and get free shipping on orders over £99.

The perfect choice of dumbbells is a key to achieve muscle mass, losing weight or shaping your body. Check out the wide range of proud rubber hex dumbbells and order online from Super Strong Fitness

Our Kettlebells will help you perform a full-body workout while tackling all major muscle groups. Buy PU, competition and rubber coated kettlebells online from Super Strong Fitness and get free shipping on orders over £99.

Our Competition Kettlebells are all of the same size and diameter regardless of weight. Buy 8kg, 12kg, 16kg, 20kg, 24kg, 28kg kettlebells from SuperStrong Fitness and bring some colour to your home gym.