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New month, new goals! Make sure you complete this cycle everyday, good health is made of all the healthy habits. Take out some time for your body in order to lead a happy life.

At Karisma Diet Centre, we address your health concerns but with this, we also make sure to help you with your life issues and struggles. We promise around the clock availability to the clients to solve their doubts. So, at Karisma Diet Centre, it's not just about physical health, it is about leading a quality and happy life too! Visit our website to know more about our diet plans

While working from home, the food accumulation takes place more than ever which leads to an obese body. Even if you stick to your regular diet plan, it's easy to gain weight because of the lack of exercise and activity, so here are the four diet mistakes to avoid while working from home. Check out the blog on our website.

Due to this unwanted and unwelcoming COVID atmosphere, people are literally locked inside their houses, like birds in cages.

Have you heard of the term “burnout” before, or is this your first time? Well, let me tell you a bit about it. Burnout is an emotional or mental state of exhaustion, which is caused mainly due to prolonged stress.

People are highly stressed these days due to the lockdown and have been bearing surplus responsibility towards their family as well as towards work, owing to the changed format. They tend to put their personal goals on a back burner for this while. However, this is quite a long period to take health for granted. 

Today due to the rapid spread of the Corona virus, our attention has shifted towards having a robust immune system. The fact that the infection can spread rapidly amongst individuals, our whole focus has now shifted towards proper protection methods.

All three living generations of today will agree that this is the most unique phase of life that they would have witnessed – when we say ‘unique’, for the most part it is challenging!