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Weight control is all about making small changes that you can live with forever. As you incorporate these minor adjustments into your lifestyle, you'll begin to see how they can add up to big calorie savings and weight loss. Here are my top 10 habits to help you turn your dream of weight loss into a reality:
It’s important to follow a sensible weight loss journey. Skipping meals will not help in losing weight but it may impact your physical and mental wellbeing. Also, when you skip meals, you might end up eating more. Remember, when you are hungry, you’re less likely to make healthy food choices.
Sleep properly. Avoid any distraction as it may interrupt your sound sleep and you might feel cranky, lethargic, and distracted the following day. Sound sleep will also help you to stay active throughout the day. Good sound sleep is very important for you to live healthily.
It is rightly said that gaining weight is easier than losing weight. It needs a lot of determination and willpower to follow a healthy lifestyle. On reaching a weight loss plateau, you might feel demotivated. And, this is the point that might break or make your weight loss plan successfully.
Set up your alarm 20 minutes early and schedule your workout first thing in the morning. Studies suggest that people who exercise in the morning are relatively slimmer and healthier than the ones who exercise later in the day. Carry the feel-good hormones and energy throughout the day by doing your exercise in the morning.
We all know this, but now put it into practice. You will be surprised how your portions will reduce and your food will be absorbed better. Eat-in a state of complete relaxation for optimum absorption and digestion. Try resting your fork between bites and drinking plenty of water with your meals.
Imagine yourself at your dream weight. Visualize wearing an outfit you have dreamt of, and see yourself slim. Everything in existence has begun with the right thought. Positively reinforce and tell yourself "I will achieve XYZ weight in 10 days, don't doubt your thought. Give it the right energy, and see yourself happy and leaner not just in thought but in reality.
Get yourself a pedometer and gradually add more steps until you reach 10,000 per day. Throughout the day, do whatever you can to be more active -- pace while you talk on the phone, take the dog out for an extra walk, and march in place during television commercials. Having a pedometer serves as a constant motivator and reminder.
Sweetened drinks pile on the calories, but don't reduce hunger as solid foods do. Satisfy your thirst with water, sparkling water with citrus, skim or low-fat milk, or small portions of 100% fruit juice. Try a glass of nutritious and low-calorie vegetable juice to hold you over if you get hungry between meals. Be careful of alcohol calories, which add up quickly. Limiting alcohol to the weekends can be a huge calorie saver.
Are you eating late at night, nibbling while cooking, finishing the kids' meals? Take a look around, and it will be easy to identify a few behaviors you can change that will add up to big calorie savings. You need a strategy for your meals and snacks. Pack healthful snacks for the times of day that you know you are typically hungry and can easily stray from your eating plan.
Increase your protein intake as it helps burn fat, and build muscle. Eat cheese, eggs, sprouts, lentils chicken, fish, or meat. Also, protein keeps you full as your body takes time to digest protein, hence you are satiated. Adding a source of lean or low-fat protein to each meal and snack will help keep you feeling full longer so you're less likely to overeat. Try low-fat yogurt, a small portion of nuts.
