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Working day in and day out can tend to push the limits of your health, both physically and mentally. It is fundamental that you pace yourself, in order to avoid burnout. Whether you are in need of a brief recess or a lengthy getaway, wellness retreats provide you with the perfect solution.
Scattered across the globe, wellness retreats offer you the chance to revitalise yourself. Focused on guiding you in tapping into your physical and mental spark, these resorts play a major role in helping you recenter yourself. Surrounded by the tranquillity of nature, your stay is bound to be one that you will cherish long after it ends. We have therefore gathered for you a
list of some of the best wellness retreats in the world.
Step foot into a world of pure relaxation. Snuggled in Sri Lanka’s serene mountainscapes, Santani Resorts is believed to be one of the best wellness resorts amongst others. Santani utilises perfect balance with nature to truly enrich the quality of your stay. From the soothing green tones of the bordering tropical jungle to the sparkling waters of the Hulu river, Santani Resorts has all your needs covered. They offer a variety of wellness programs, ranging from Ayurveda and yoga to spa treatments and detox packages.
Ananda Spa is nestled in the lush Himalayan hills in Northern India. Encompassed by immaculate Sal forests, Ananda Spa focuses on international spa treatments, combined with wellness programs such as meditation, physiotherapy and yoga. They also have a variety of rooms for you to choose from. For example, the Garden Suite overlooks the majestic views of the valley, while the Viceregal Suite boasts a spacious layout, complete with a private terrace and rooftop gazebo. Ananda Spa sincerely believes that each individual is unique. This is why the requirements of each guest are assessed preceding the start of the program, through consultation with Ananda Spa’s wellness consultants.
The word Atmantan translates to one’s transformational and informative experience revolving around the concept of replenishing the mind, body and soul. The Atmantan Wellness Retreat hones in on this ideology, by helping you understand the link between nutrition and the body. This is achieved through a variety of spa therapies, nutrition and functional fitness programs. Atmantan also has experts who are certified in fitness, naturopathy, Pranic healing, and Ayurveda, to devise the best wellness plan suited for you.
Located in Uttarakhand, Vana aspires to become a distinctive institution from which various beneficial activities emerge. While Vana bases its wellness offerings on yoga, Sowa Rigpa and Ayurveda, they also aim to integrate music, teaching, learning and deeper spiritual practice as a part of their lifestyle. Vana deeply believes that the ultimate truth is derived from deeming all living things as equal.
Portuguese heritage is merged with the elements of stone, wood and water in this unique wellness retreat. Also known for being the world’s oldest demarcated wine region, the ravishing Douro Valley is not only limited to sightseeing. Six Senses enables you to venture beyond visual appearances and truly appreciate its geographical location by participating in various activities. These include river cruises, canyoning, mountain biking and even helicopter tours of the valley. Six Senses also focuses on integrating wellness into every aspect of your stay, ranging from the food you eat to the way you sleep. This is achieved through Six Senses’ combination of technology and experts, which facilitates a personalised wellness plan that caters to all your needs.
SHA Wellness Clinic is located on the soft hazel shores of the Mediterranean Sea, between the
turquoise waters of the bay of Altea and the natural park of Sierra Helada. SHA offers you effective natural therapies which aim to improve the way your body functions. These include yoga, meditation, tai chi, pilates and stress management, all of which assist you in attaining inner balance. SHA’s goal is to guarantee that you reach a consistent state of health. This goal is implemented through SHA Academy, an initiative that involves several group activities that provide you with the knowledge required to enjoy wellness in the long run.
COMO Shambhala Estate combines the conventional approach to wellness with impeccable facilities and stunning accommodation. Located in the exuberant Umbud jungle, guests can expect to relax to the sounds of the Ayung River’s lapping waters, while practicing yoga and pilates under the guidance of the resort’s specialists. COMO provides you with a personal assistant who takes care of every detail of your trip, thereby guaranteeing a stress-free excursion.
Kamalaya offers its guests comprehensive health solutions to battle the tension and consternation inflicted by the various challenges present in the world. At Kamalaya, you are successfully able to restore your inner self and refresh your spirit, mind and body. This is achieved through Kamalaya’s combination of Eastern healing traditions with Western medical research, which leads to life-changing results. Their wellness programs include fundamental impartations from traditional Chinese medicine doctors, fitness trainers, yoga teachers, massage therapists and naturopaths.
Wellness traditions meet luxury in this multi-award-winning retreat. Aro Har is perched upon a
sub-alpine terrace in New Zealand, overlooking the enthralling views of Lake Wakatipu. Formulated to revitalise your mind and body, Aro Ha’s programs are founded on research that demonstrates how emotional and physical health can be radically altered through daily habits. Ranging from healing bodywork to mindfulness, Aro Ha assists you in the pursuit of balancing seclusion and company for welfare and lucidity.
Embrace the whispering winds that rustle through the tranquil Amanpuri resort. Surrounded by the shimmering Andaman Sea, Amanpuri provides you with an array of water-based activities such as high-speed water sports and underwater exploration. Additionally, Amanpuri’s Holistic Wellness Centre provides personalised treatments targeting the enrichment of both body and spirit. These wellness treatments draw influence from Thailand’s ancient healing arts as well as prime global therapeutic practices.
