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Meditation has been in practice for centuries. Dating back to around 1500 BCE, it is believed to have originated from a Hindu tradition in India known as Vedantism.
Today, meditation has proven to be an efficient factor that contributes to mental wellbeing. This explains why it has grown to be so popular, for it not only plays an important role in many cultures, but also contributes in terms of health. This is why we have gathered a list of ways in which meditation can improve your mental health.
Studies indicate that mindfulness-based meditation can improve anxiety and depression. Even if
carried out for just a few minutes, meditation can significantly improve your inner peace. This is
because it provides you with a sense of balance, thus positively impacting your mental stability.
Also, the benefits reaped from meditation do not come to an end once your session is over. Instead, meditation will actually help you remain comparatively calmer during the course of the day by lowering your levels of anxiety. If you are in pursuit of a deeper understanding of meditation, you could visit a meditation retreat, like Santani Resort & Spa in Sri Lanka, or the Ontario Vipassana Centre in Canada.
Research conducted at Stanford University shows us that while mindfulness meditation can combat anxiety, it also contributes to higher levels of self-esteem. A study from 2009 showcases how after having practiced meditation training for two months, participants experienced enhanced self-esteem. Meditation also assists you in getting to know yourself better as well as establishing a sense of inter-connection with your surroundings. This ultimately leads to a heightened sense of confidence.
High amounts of stress often have a negative impact on health, resulting in hindrances such as
headaches, muscle pains and sleeping difficulties. Meditation plays a crucial role in helping you
prevent the chances of these adverse health effects. This is because it drastically minimises the stress you experience. Research suggests that even short time slots for meditation can make a fundamental difference in handling stress. Meditation kick starts the relaxation response in the body. This reimposes the calm state of the body, thereby assisting you in fending off any new harm from the physical results of stress.
A study conducted under the Proceedings of the National Academy of Sciences of the United States of America (PNAS) demonstrates how consolidative body-mind training leads to refined attention. Concentrative meditation is the ideal method to practice in this context, for it aims to fixate on a specific point, to control your thoughts and prevent them from drifting. This form of meditation contributes significantly to the endurance of your attention span.
Meditation can play a vital role in battling insomnia by helping you control the rushing thoughts that often lead to the condition. Studies indicate that individuals who meditate remain asleep for longer periods of time. These individuals also experienced improved insomnia severity. Meditation plays a crucial part in relaxing your body, thereby positioning you in a peaceful condition by discharging tension.
